Cookie Policy
Last updated:
What are Cookies?
Cookies are small text files stored on your device when you visit our website. They help us understand how you use Performance Nutrition, improve your browsing experience, and ensure our content functions properly. By continuing to use our site, you consent to our use of cookies as described in this policy.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as page navigation, access to secure areas, and supporting your preferred language settings. Without these cookies, some features of our site cannot operate.
Analytics Cookies
We use analytics cookies to understand how readers interact with our editorial content. These cookies help us measure article engagement, track page views, and identify which topics resonate most with our audience. This information helps us create better, more relevant content.
Preference Cookies
These cookies remember your choices and settings, such as your preferred language, theme preferences, and display options. They enhance your user experience by personalizing the website to your preferences on future visits.
Marketing & Social Cookies
We may use cookies to track content sharing behavior and show you relevant editorial content across platforms. These cookies help us understand how our articles are discovered and shared, and support social media integration features.
Third-Party Cookies
Some content and services on our site are provided by third parties, such as video platforms and analytics providers. These services may set their own cookies. We do not control these third-party cookies, and we encourage you to review their privacy policies.
How We Use Cookies
- • Improving Content Quality: Analytics help us understand which articles and topics engage readers most, guiding our editorial decisions.
- • Personalizing Your Experience: Preference cookies remember your settings so you don't have to reconfigure them each visit.
- • Measuring Performance: We track page load times, error rates, and user engagement to ensure optimal site performance.
- • Supporting Social Integration: Cookies enable sharing functionality and social media features within our content.
- • Security: Essential cookies help protect your data and maintain the security of our website.
Managing Your Cookies
Browser Controls
You can control and manage cookies through your browser settings. Most modern browsers allow you to refuse cookies or alert you when cookies are being set. However, please note that disabling certain cookies may affect the functionality of our website and limit your browsing experience.
For detailed instructions, visit your browser's help section or settings menu. Common browsers include Chrome, Firefox, Safari, and Edge.
Cookie Preference Center
You can manage your cookie preferences using the consent banner that appears when you first visit our site. Click "Manage Preferences" to:
- ✓ Accept or reject non-essential cookies
- ✓ Choose specific cookie categories
- ✓ Update preferences at any time
Opt-Out Options
You may opt out of receiving analytics and marketing cookies through industry-standard opt-out mechanisms. Essential cookies cannot be disabled as they are required for site functionality.
Detailed Cookie List
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| PHPSESSID | Essential | Session management and user tracking | Session |
| cookie_consent | Preference | Stores your cookie consent preferences | 365 days |
| language_pref | Preference | Remembers your language selection | 365 days |
| _ga | Analytics | Google Analytics - unique visitor identification | 2 years |
| _ga_* | Analytics | Google Analytics - session tracking | 2 years |
| _gid | Analytics | Google Analytics - session identification | 24 hours |
| article_scroll | Analytics | Tracks article engagement and reading depth | Session |
| theme_preference | Preference | Stores light/dark theme preference | 365 days |
| fb_pixel | Marketing | Facebook - content engagement tracking | 3 months |
| __Host-user_pref | Essential | Security and content preference storage | 365 days |
Note: This list is provided for informational purposes. Cookie names, purposes, and durations may be updated periodically. Third-party services may set additional cookies not listed here.
Data Protection & Privacy
We take your privacy seriously. Information collected through cookies is protected according to applicable data protection regulations, including GDPR. We do not sell your personal data to third parties.
Cookies help us understand editorial trends and reader behavior without personally identifying you. Analytics data is aggregated and used only to improve our content and services.
For more information about how we handle your data, please review our Privacy Policy and Terms of Use.
Third-Party Services
Our website integrates with third-party services that may set their own cookies. These include:
Google Analytics
Helps us understand traffic patterns and reader engagement. Learn more
Facebook Pixel
Tracks content sharing and engagement on social platforms. Learn more
YouTube & Embedded Media
Video content providers may set cookies for video playback and recommendations. Learn more
CDN Services
Content delivery networks may use cookies to optimize performance. Review their privacy policies directly.
We are not responsible for the cookie practices of third-party services. Please review their privacy policies for details about their cookie usage.
International Compliance
GDPR (EU General Data Protection Regulation)
We comply with GDPR requirements for users in the European Union. Non-essential cookies require explicit consent before placement.
CCPA (California Consumer Privacy Act)
We respect CCPA rights for California residents, including the right to know about and control cookie usage.
Finnish Data Protection
Located in Helsinki, we adhere to Finnish data protection laws and EU regulations applicable to our jurisdiction.
Changes to This Policy
We may update this Cookie Policy periodically to reflect changes in our cookie practices, technology, legal requirements, or other factors. We will notify you of significant changes by posting the updated policy on this page and updating the "Last updated" date at the top.
Your continued use of our website following any changes constitutes your acceptance of the updated Cookie Policy. We encourage you to review this policy regularly to stay informed about how we use cookies.
Contact Us
If you have questions about this Cookie Policy, our cookie practices, or how we handle your data, please contact our editorial team:
We will respond to your inquiries about cookies and privacy practices within a reasonable timeframe.
Learn More
For more information about cookies and online privacy, we recommend visiting these external resources:
-
All About Cookies
Comprehensive information about cookies and web tracking
-
Privacy Shield Framework
Information about data transfers and international privacy
-
GDPR Info
Complete GDPR regulation resources and guidance